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8 Best Foods to Boost Happiness, According to Science

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We spend a lot of our lives seeking happiness. Whether it’s trying new things like therapy, exercise routines or meditations, we all want to bring more peace and joy into our lives. But when we think about the things that make us happy, our diet isn’t usually at the top of the list. 

However, the foods we eat play a major role in how we feel. Studies linking nutrition and mental well-being have emerged in the past decade, and certain foods are associated with increased serotonin in our brains. Serotonin, also known as the “happy hormone,” is a chemical that plays an important role in regulating our mood. Low serotonin levels can cause mood instability. 

For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list of ways to manage anxiety without medication

8 foods that make you happy, according to science

Here are our favorite foods for a lift.

1. Dark chocolate

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You know the typical scene in movies where a girl sits on her couch in sweats, eating a tub of chocolate ice cream. Turns out Hollywood was on to…



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