10 Daily Habits to Keep Your Eyes in Top Shape
Taking care of your eyes can help you keep good eyesight, especially if you’re staring at screens frequently. Seeing an eye doctor regularly for an eye exam is essential for overall health — especially if you already have vision problems or are at high risk for them — as vision loss can lower your quality of life and raise your risk of depression, diabetes, stroke and other health issues, according to the Centers for Disease Control and Prevention. Practicing simple, daily habits can help you improve your eye health and reduce your risk of health problems in the future.
Exposing your eyes to ultraviolet rays may cause damage over time. Wearing sunglasses can block harmful UV light, lowering your risk of eye diseases like cataracts, sunburn, eye cancer and growths around the eye, per the American Academy of Ophthalmology. Polarized lenses with smoke or gray lenses may offer the best protection against the sun’s rays and reduce glare.
Take screen breaks
Prolonged screen time can cause dry eyes, pain in the neck and shoulders, blurred vision, headaches and digital…