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6 Habits That Are Hurting Your Vision More Than You Realize

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It’s easy to take your vision for granted — especially if you’ve been genetically blessed with 20/20 vision. However, there may be certain daily habits that are causing more harm to your vision than you realize. Whether you spend most of your time looking at your cellphone or laptop or you wear your contacts all day long, you may not know how much these things are taking a toll on your eye health and vision. According to the American Academy of Ophthalmology, in the next 30 years at least 150 percent more people will develop vision issues. It’s never too early to care for your vision, since it will improve your chances of limiting vision problems later on in life.

Below are some of the most common things you may be doing that hurt your vision, along with preventative measures you can take. Please note, if you’re experiencing worrisome changes to vision or eye health, it’s important to schedule an appointment with your eye care provider, who can handle the proper exams required.

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