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7 Fitness Resolutions to Make Year-Round

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Even though January marks a clean slate for most people, you can set goals at any time of the year. Aside from losing weight, you can shift that motivation and energy to create some fun fitness-specific goals for yourself. What if you’ve been thinking of taking up running, but the summer weather is too hot for your liking? Fall and winter are a good time to start since the weather is cooler and can help you build up your endurance in time for spring and summer. Or maybe you’re trying to add strength training to your workouts and want to commit to it this time. 

Regardless of what your fitness objectives may be, a goal requires planning. It’s also important to make sure it’s attainable and that you…



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